Join me for soulful, inclusive yoga classes designed to help you move, breathe, and reconnect.
My classes welcome all levels, creating a space where you feel supported, grounded, and inspired - whether you're a complete beginner or deepening your practice.
Class Schedule in Shrewsbury:
- Wednesdays | 7:15 - 8:15 PM | Pontesbury Public Hall
- Fridays | 9:30 - 10:30 AM | Condover Village Hall
- Sundays | 10:00 - 11:00 AM | PureGym Meole Brace
More classes coming soon!
So much more than just a yoga class, these deeply supportive 1:1 sessions are a space for healing, transformation, and connection.
Together, we’ll explore what you need most, whether that’s mindful movement, breathwork, meditation, or energetic balance.
Each session is tailored uniquely to you, helping you build strength, release tension, and cultivate a deeper sense of inner peace and alignment. Leave feeling uplifted, supported, and empowered to carry your practice off the mat and into your life.
Meditation is a huge part of my own daily practice, and has the power to transform our overall well-being; bringing clarity, calm, and deeper self-awareness.
In private or group sessions, I guide you through different techniques, helping you find a practice that feels natural and accessible - so you can experience the benefits beyond just our time together.
Allow the power of vibrational sound therapy to guide you into a state of deep relaxation, clarity, and energetic alignment. Offered as private or group sessions, sound healing can be experienced on its own or combined with yoga for an immersive mind-body journey.
Using instruments such as singing bowls, chimes, and gongs, this practice helps to balance the nervous system, release tension, and create a sense of inner harmony.
A gentle yet powerful energy healing practice, Reiki is offered within private yoga sessions or as a standalone Reiki treatment.
Standalone session - I channel universal healing energy to restore balance, clear blockages, and support your body’s natural ability to heal.
Private yoga sessions - Reiki energy is invited in during Savasana, deepening relaxation and allowing for a truly transformational healing experience.